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FOOD & YOUR MOOD: HOW YOUR DIET COULD AFFECT YOUR MENTAL HEALTH



According to new studies by the National Alliance on Mental Illness, over 40 million adults in the United States suffer from an anxiety disorder while about 20 million adults in the United States suffer from Major Depressive Disorder. Currently, about 1 in 4 adults suffer from a mental illness in the United States. These numbers don’t take into account the many individuals who go undiagnosed, so most likely those numbers are actually much higher. The United States is truly in a mental health crisis.

Whan adult is diagnosed with a mental illness, they may begin to see a therapist, but most will begin taking a prescribed medication. It is no secret that the field of psychiatric medications is far from perfect, so most that begin taking these medications spend years trying to find a medication that actually helps them, if they ever do, and in the meantime the medication might make them feel worse. What if something as simple as your gut health and the food you eat is the reason you are suffering from a mood disorder like anxiety or depression?




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